We run and support a number of exercise groups for people of different ages and abilities. They each have a different focus depending on what you need. They include:

  • Balance
  • Chair-based sitting and standing
  • Cycling groups
  • GLA:D (Good Life with Arthritis: Denmark)
  • Heart Foundation walking groups
  • Hydrotherapy exercise in a warm water pool guided by a physiotherapist
  • Men’s group
  • Mobility (movement)
  • Strength
  • Tai chi for general practice, arthritis, diabetes and other health conditions

You may need an assessment by our Physiotherapists or Exercise Physiologists before you can begin a group. Call us to find out more.

Who is it for?

Youth and adults

Cost

Talk to us about cost. This will depend on your income, if you have a concession card or if you use this service through a plan like NDIS.

Service location

  • Kyneton
  • Sunbury
  • And other community-based locations

Learn more or book a place

Macedon Ranges: Call 1300 026 229

Sunbury: Call 9744 4455

Email admin@scchc.org.au

Visit us at 1 Caroline Chisholm Drive, Kyneton or 12-28 Macedon Street, Sunbury

Contact Us